Surf smelt
Example of the healthy element included in Surf smelt HOME | Surf smelt in Japanese | Deutsch    

Healthy element included in Surf smelt

Selen Selenium

Symptom thought to be effective of element (Selen Selenium) included in Surf smelt
Cancer  /  antioxidant effect  /  Diabetes  /  Arteriosclerosis  /  Immunity  /  Antiaging  /  

VitaminB12

Symptom thought to be effective of element (VitaminB12) included in Surf smelt
Reducing stress  /  Mental health  /  Anemia  /  Fatigue  /  Insomnia  /  

VitaminD

Symptom thought to be effective of element (VitaminD) included in Surf smelt
Osteoporosis  /  Bone  /  Tooth  /  Antiaging  /  


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list of food
list of effect
list of healthy element

Food access ranking
01:
02:Edamame (Green soybeans)
03:Sea squirt (ascidian)
04:Wheat germ
05:Chives
06:Peanut
07:Guava tea (Common Guava tea)
08:Chicken lever
09:Egoma oil
10:Soy milk skin (bean curd skin)

Other examples of food
    Jew's ear (Judas's ear)
    Shimeji mushroom
    Dry mushroom
    Maitake mushroom
    Matsutake
    Bonito
    Sillago
    Salmon
    Conger myriaster
    Surf smelt
    Tuna
    Pidan
    Brown rice
    Wheat
    Wheat germ
    Broad beans
    Small red bean
    Chestnut

..more

  




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