Bonito
Example of the healthy element included in Bonito HOME | Bonito in Japanese | Deutsch    

Healthy element included in Bonito

Iodine

Symptom thought to be effective of element (Iodine) included in Bonito
Tooth  /  Baldness  /  Weight loss  /  

Methionine

Symptom thought to be effective of element (Methionine) included in Bonito
Allergy  /  Cholesterol control  /  Liver function  /  antioxidant effect  /  Mental health  /  

Niacin

Symptom thought to be effective of element (Niacin) included in Bonito
Skin  /  Baldness  /  Insomnia  /  Hangover  /  Brain  /  Diabetes  /  Mental health  /  Blood circulation  /  Liver complaint  /  

Selen Selenium

Symptom thought to be effective of element (Selen Selenium) included in Bonito
Cancer  /  antioxidant effect  /  Diabetes  /  Arteriosclerosis  /  Immunity  /  Antiaging  /  

Tryptophan

Symptom thought to be effective of element (Tryptophan) included in Bonito
Mental health  /  Insomnia  /  

VitaminB12

Symptom thought to be effective of element (VitaminB12) included in Bonito
Reducing stress  /  Mental health  /  Anemia  /  Fatigue  /  Insomnia  /  

VitaminD

Symptom thought to be effective of element (VitaminD) included in Bonito
Osteoporosis  /  Bone  /  Tooth  /  Antiaging  /  


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list of food
list of effect
list of healthy element

Food access ranking
01:Yacon
02:leek
03:Tonburi (Land Caviar)
04:Cow liver
05:Red Malabar nightshade
06:Brown seaweed (Undaria pinnatifida)
07:Shimeji mushroom
08:Molokheiya
09:Chinese matrimony vine
10:Peanut

Other examples of food
    Pompano
    Amberjack(Yellowtail)
    Octopus
    Corbicula
    Littleneck clam
    Clam
    Oyster
    Squid
    Broccoli
    Bitter gourd
    Lemon
    Strawberry
    green pepper (bell pepper)
    Kiwi
    Soybean
    Peanut
    Bamboo shoot
    Dried young sardine

..more

  




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