Bitter gourd



	Bitter gourd


	Example of the healthy element included in Bitter gourd	HOME \| Bitter gourd in Japanese \| Deutsch

Healthy element included in Bitter gourd
Manganese

Symptom thought to be effective of element (Manganese) included in Bitter gourd
Liver function / Diabetes / Bone / Osteoporosis /

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list of food

list of effect

list of healthy element

Food access ranking
01：
02：Egoma oil
03：Cow liver
04：Soy milk skin (bean curd skin)
05：Sea squirt (ascidian)
06：leek
07：Guava tea (Common Guava tea)
08：Yacon
09：Wheat germ
10：Chives

Other examples of food
    Avocado
    Rice bran
    Liver
    Tomato
    Watermelon
    Fishes' milts
    Beer yeast
    Laver
    Green tea
    Red wine
    Apple
    Lotus root
    Blueberry
    Beef
    Mutton
    prawn (shrimp)
    Crab
    Wing-tip

..more