Edamame (Green soybeans) is effective for the supplying of vitamins mineral.

A Edamame (Green soybeans) is very popular vegetables in Japan.A lot of protein is included in a young Edamame (Green soybeans). In addition, vitamin B1, vitamin B2, a lot of vitamin C is included in a Edamame (Green soybeans), too.

Furthermore, it may be said that a Edamame (Green soybeans) is the food which was rich in nutritive value in vegetables because there are many minerals such as calcium, Lin, iron to a Edamame (Green soybeans).

A Japanese eats a Edamame (Green soybeans) with beer and liquor, this is very good for health. A Edamame (Green soybeans) becomes delicious with salt. But you had better make the salt a little small when you thought from a healthy aspect.

Healthy element included in Edamame (Green soybeans)

Calcium

Symptom thought to be effective of element (Calcium) included in Edamame (Green soybeans)
Stiff neck  /  Osteoporosis  /  Tooth  /  Arteriosclerosis  /  Mental health  /  High blood pressure  /  Bone  /  

Kalium

Symptom thought to be effective of element (Kalium) included in Edamame (Green soybeans)
High blood pressure  /  Diabetes  /  Diuretic action  /  Constipation  /  Mental health  /  Reducing stress  /  Dementia  /  Cancer  /  

Methionine

Symptom thought to be effective of element (Methionine) included in Edamame (Green soybeans)
Allergy  /  Cholesterol control  /  Liver function  /  antioxidant effect  /  Mental health  /  

VitaminB1

Symptom thought to be effective of element (VitaminB1) included in Edamame (Green soybeans)
Antiaging  /  Immunity  /  Insomnia  /  Fatigue  /  Skin  /  Mucous membranes  /  Physical exhaustion  /  Diabetes  /  Arteriosclerosis  /  Mental health  /  Reducing stress  /  Blood circulation  /  Muscle  /  Liver complaint  /  Beriberi  /  Stiff neck  /