Food element thought to be effective in Insomnia

Allyl sulfides

Food including Allyl sulfides thought to be effective in Insomnia.
Chives  /  Garlic (allium)  /  Eschalot  /  Welsh onion (Green onion)  /  Onion  /  Long green onion  /  Leek  /  Pickled shallots  /  

Docosa-hexaenoic acid (DHA)

Food including Docosa-hexaenoic acid (DHA) thought to be effective in Insomnia.
Pompano  /  Herring roe  /  Mackerel pike  /  Herring  /  Trout  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Conger myriaster  /  Salted dried sardine  /  Sardine  /  Salted salmon roe  /  Sea bream  /  Amberjack(Yellowtail)  /  Sagittated calamary  /  Eel  /  Mackerel  /  Cod roe  /  Tuna  /  

Gaba(Gamma-Amino Butyric Acid)

Food including Gaba(Gamma-Amino Butyric Acid) thought to be effective in Insomnia.
Sprouted brown rice (sprouted rice)  /  Soy (soy sauce)  /  Brown rice  /  Miso  /  

Melatonin

Food including Melatonin thought to be effective in Insomnia.
Kale  /  Cherry  /  

Niacin

Food including Niacin thought to be effective in Insomnia.
Flying fish  /  Salmon  /  Matsutake  /  Nameko mushroom  /  Corn  /  Soybean  /  Pig lever  /  Cod roe  /  Bonito  /  Maitake mushroom  /  Shimeji mushroom  /  buds of aralia (taranome)  /  Broad beans  /  Amberjack(Yellowtail)  /  Sea bream  /  Sardine  /  Dry mushroom  /  Eryngii  /  Green peas  /  Small red bean  /  Cow liver  /  Globefish  /  Mackerel  /  Laver  /  Blue oyster mushroom  /  Flammulina velutipes  /  Peanut  /  buckwheat noodle  /  Forbidden Black Rice (Forbidden rice)  /  

Tryptophan

Food including Tryptophan thought to be effective in Insomnia.
Wheat germ  /  Dried young sardine  /  Soybean  /  Cod roe  /  Sesame  /  Bonito  /  Cheese  /  

VitaminB1

Food including VitaminB1 thought to be effective in Insomnia.
Lamb chop  /  Snapping turtle  /  Salted salmon roe  /  Laver  /  Green peas  /  Sesame  /  Small red bean  /  Pig lever  /  Cow liver  /  Eel  /  Dry mushroom  /  Edamame (Green soybeans)  /  Chestnut  /  Wheat germ  /  Green tea  /  Pork  /  Amberjack(Yellowtail)  /  Salmon roe  /  Blue oyster mushroom  /  Pine nut  /  Soybean  /  Wheat  /  Egg yolk  /  Chicken lever  /  Cod roe  /  Hijiki  /  Flammulina velutipes  /  Sunflower seed  /  Broad beans  /  Brown rice  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB12

Food including VitaminB12 thought to be effective in Insomnia.
Laver  /  Sardine  /  Mackerel  /  Herring  /  Surf smelt  /  Corbicula  /  Cow liver  /  Cheese  /  Sweetfish  /  Bonito  /  Mackerel pike  /  Tuna  /  Ark shell  /  Clam  /  Chicken lever  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Trout  /  Scallop  /  Pig lever  /  Salmon roe  /  Salted salmon roe  /  Loach  /  Salted dried sardine  /  Oyster  /  Sagittated calamary  /  Egg yolk  /