Food element thought to be effective in Mental health

beta-carotene

Food including beta-carotene thought to be effective in Mental health.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Calcium

Food including Calcium thought to be effective in Mental health.
Quinoa (Quinua)  /  Bean curd  /  Okra (gumbo / gombo)  /  Butterbur scape  /  Hijiki  /  Shishamo smelt  /  Oyster  /  Yogurt  /  Sesame  /  Water Spinach  /  Spinach  /  Dried young sardine  /  Pidan  /  Miso  /  Ashitaba  /  Qing-geng-cai  /  Molokheiya  /  Sardine  /  Salted dried sardine  /  Milk  /  Edamame (Green soybeans)  /  Long green onion  /  Tangle  /  Eel  /  Littleneck clam  /  Cheese  /  Forbidden Black Rice (Forbidden rice)  /  

Citric acid

Food including Citric acid thought to be effective in Mental health.
Rose hip  /  Mandarin orange  /  Apricot  /  Lemon  /  Kiwi  /  Pickled plum  /  Vinegar  /  Plum  /  

Docosa-hexaenoic acid (DHA)

Food including Docosa-hexaenoic acid (DHA) thought to be effective in Mental health.
Pompano  /  Herring roe  /  Mackerel pike  /  Herring  /  Trout  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Conger myriaster  /  Salted dried sardine  /  Sardine  /  Salted salmon roe  /  Sea bream  /  Amberjack(Yellowtail)  /  Sagittated calamary  /  Eel  /  Mackerel  /  Cod roe  /  Tuna  /  

Gaba(Gamma-Amino Butyric Acid)

Food including Gaba(Gamma-Amino Butyric Acid) thought to be effective in Mental health.
Sprouted brown rice (sprouted rice)  /  Soy (soy sauce)  /  Brown rice  /  Miso  /  

Kalium

Food including Kalium thought to be effective in Mental health.
Quinoa (Quinua)  /  Sweet potato  /  Small red bean  /  Ashitaba  /  Garland chrysanthemum  /  Garlic (allium)  /  Cherry  /  Watermelon  /  Lemon  /  Aroid  /  Broad beans  /  Edamame (Green soybeans)  /  Bamboo shoot  /  Apricot  /  Banana  /  Tangle  /  Potato  /  Soybean  /  Hard Squash  /  buds of aralia (taranome)  /  Spinach  /  Persimmon (Sharon fruit)  /  Grape  /  Hijiki  /  Yam  /  Chestnut  /  Perilla (Beefsteak plant)  /  Leek  /  Lotus root  /  Kiwi  /  Peach  /  Guava tea (Common Guava tea)  /  

Magnesium

Food including Magnesium thought to be effective in Mental health.
Quinoa (Quinua)  /  Almond  /  Cashew nut  /  Peanut  /  Spinach  /  Hijiki  /  Natto  /  Forbidden Black Rice (Forbidden rice)  /  

Methionine

Food including Methionine thought to be effective in Mental health.
Edamame (Green soybeans)  /  Dried young sardine  /  Laver  /  Tuna  /  Bonito  /  Salted salmon roe  /  Egg  /  

Niacin

Food including Niacin thought to be effective in Mental health.
Flying fish  /  Salmon  /  Matsutake  /  Nameko mushroom  /  Corn  /  Soybean  /  Pig lever  /  Cod roe  /  Bonito  /  Maitake mushroom  /  Shimeji mushroom  /  buds of aralia (taranome)  /  Broad beans  /  Amberjack(Yellowtail)  /  Sea bream  /  Sardine  /  Dry mushroom  /  Eryngii  /  Green peas  /  Small red bean  /  Cow liver  /  Globefish  /  Mackerel  /  Laver  /  Blue oyster mushroom  /  Flammulina velutipes  /  Peanut  /  buckwheat noodle  /  Forbidden Black Rice (Forbidden rice)  /  

Tryptophan

Food including Tryptophan thought to be effective in Mental health.
Wheat germ  /  Dried young sardine  /  Soybean  /  Cod roe  /  Sesame  /  Bonito  /  Cheese  /  

VitaminB1

Food including VitaminB1 thought to be effective in Mental health.
Lamb chop  /  Snapping turtle  /  Salted salmon roe  /  Laver  /  Green peas  /  Sesame  /  Small red bean  /  Pig lever  /  Cow liver  /  Eel  /  Dry mushroom  /  Edamame (Green soybeans)  /  Chestnut  /  Wheat germ  /  Green tea  /  Pork  /  Amberjack(Yellowtail)  /  Salmon roe  /  Blue oyster mushroom  /  Pine nut  /  Soybean  /  Wheat  /  Egg yolk  /  Chicken lever  /  Cod roe  /  Hijiki  /  Flammulina velutipes  /  Sunflower seed  /  Broad beans  /  Brown rice  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB12

Food including VitaminB12 thought to be effective in Mental health.
Laver  /  Sardine  /  Mackerel  /  Herring  /  Surf smelt  /  Corbicula  /  Cow liver  /  Cheese  /  Sweetfish  /  Bonito  /  Mackerel pike  /  Tuna  /  Ark shell  /  Clam  /  Chicken lever  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Trout  /  Scallop  /  Pig lever  /  Salmon roe  /  Salted salmon roe  /  Loach  /  Salted dried sardine  /  Oyster  /  Sagittated calamary  /  Egg yolk  /  

VitaminB6

Food including VitaminB6 thought to be effective in Mental health.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /