Reducing stress     
       List of the food element that seems to be effective in the Reducing stress HOME | Reducing stress in Japanese | Deutsch    

Food element thought to be effective in Reducing stress

Allicin

Food including Allicin thought to be effective in Reducing stress.
Onion  /  Long green onion  /  Leek  /  Garlic (allium)  /  leek  /  Welsh onion (Green onion)  /  

Astaxanthin

Food including Astaxanthin thought to be effective in Reducing stress.
Salmon roe  /  Salmon  /  Salted salmon roe  /  Trout  /  

Citric acid

Food including Citric acid thought to be effective in Reducing stress.
Rose hip  /  Mandarin orange  /  Apricot  /  Lemon  /  Kiwi  /  Pickled plum  /  Vinegar  /  Plum  /  

flavonoids

Food including flavonoids thought to be effective in Reducing stress.
Green tea  /  Cherry  /  Lemon  /  Chrysanthemum (chukka)  /  Mandarin orange  /  Ashitaba  /  Grapefruit  /  Rose hip  /  

Glutathione(GSH)

Food including Glutathione(GSH) thought to be effective in Reducing stress.
Cow liver  /  Haddock  /  Ark shell  /  Spinach  /  Broccoli  /  

Kalium

Food including Kalium thought to be effective in Reducing stress.
Quinoa (Quinua)  /  Sweet potato  /  Small red bean  /  Ashitaba  /  Garland chrysanthemum  /  Garlic (allium)  /  Cherry  /  Watermelon  /  Lemon  /  Aroid  /  Broad beans  /  Edamame (Green soybeans)  /  Bamboo shoot  /  Apricot  /  Banana  /  Tangle  /  Potato  /  Soybean  /  Hard Squash  /  buds of aralia (taranome)  /  Spinach  /  Persimmon (Sharon fruit)  /  Grape  /  Hijiki  /  Yam  /  Chestnut  /  Perilla (Beefsteak plant)  /  Leek  /  Lotus root  /  Kiwi  /  Peach  /  Guava tea (Common Guava tea)  /  

Magnesium

Food including Magnesium thought to be effective in Reducing stress.
Quinoa (Quinua)  /  Almond  /  Cashew nut  /  Peanut  /  Spinach  /  Hijiki  /  Natto  /  Forbidden Black Rice (Forbidden rice)  /  

Pantothenic acid(Vitamin B5)

Food including Pantothenic acid(Vitamin B5) thought to be effective in Reducing stress.
Pig lever  /  Salmon  /  Blue oyster mushroom  /  Small red bean  /  Soybean  /  Sardine  /  Shishamo smelt  /  Salted dried sardine  /  Chicken  /  Mutton  /  Natto  /  Eel  /  Herring  /  Beef  /  Chicken lever  /  Lamb chop  /  Molokheiya  /  Amberjack(Yellowtail)  /  Cow liver  /  Pork  /  Milk  /  

Soy Peptide

Food including Soy Peptide thought to be effective in Reducing stress.
Natto  /  Miso  /  Soy (soy sauce)  /  

Sulforaphane

Food including Sulforaphane thought to be effective in Reducing stress.
Chou fleur  /  Field mustard  /  Japanese Radish  /  Cabbage  /  Daikon sprouts (white radish sprouts)  /  Broccoli Sprout  /  Broccoli  /  

Tocopherol

Food including Tocopherol thought to be effective in Reducing stress.
Wheat germ  /  Soybean  /  Brussels sprouts (Sprout )  /  Almond  /  Sunflower seed  /  Pine nut  /  Egg yolk  /  

VitaminB1

Food including VitaminB1 thought to be effective in Reducing stress.
Lamb chop  /  Snapping turtle  /  Salted salmon roe  /  Laver  /  Green peas  /  Sesame  /  Small red bean  /  Pig lever  /  Cow liver  /  Eel  /  Dry mushroom  /  Edamame (Green soybeans)  /  Chestnut  /  Wheat germ  /  Green tea  /  Pork  /  Amberjack(Yellowtail)  /  Salmon roe  /  Blue oyster mushroom  /  Pine nut  /  Soybean  /  Wheat  /  Egg yolk  /  Chicken lever  /  Cod roe  /  Hijiki  /  Flammulina velutipes  /  Sunflower seed  /  Broad beans  /  Brown rice  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB12

Food including VitaminB12 thought to be effective in Reducing stress.
Laver  /  Sardine  /  Mackerel  /  Herring  /  Surf smelt  /  Corbicula  /  Cow liver  /  Cheese  /  Sweetfish  /  Bonito  /  Mackerel pike  /  Tuna  /  Ark shell  /  Clam  /  Chicken lever  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Trout  /  Scallop  /  Pig lever  /  Salmon roe  /  Salted salmon roe  /  Loach  /  Salted dried sardine  /  Oyster  /  Sagittated calamary  /  Egg yolk  /  

VitaminB6

Food including VitaminB6 thought to be effective in Reducing stress.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /  

Vitamin E

Food including Vitamin E thought to be effective in Reducing stress.
Forbidden Black Rice (Forbidden rice)  /  Sunflower seed  /  Japanese radish leaf  /  Butterbur scape  /  Eel  /  Egg yolk  /  Wheat germ  /  Pine nut  /  Turnip leaf  /  Tonburi (Land Caviar)  /  Molokheiya  /  Herring roe  /  Pidan  /  Soy milk  /  Peanut  /  Hard Squash  /  Field mustard  /  Avocado  /  Salted salmon roe  /  Almond  /  Rose hip  /  Perilla (Beefsteak plant)  /  Parsley  /  Salmon roe  /  Cod roe  /  


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list of effect
list of healthy element
list of food

Effect access ranking
01:High blood pressure
02:Antiaging
03:Mental health
04:Anemia
05:Good cholesterol
06:Arteriosclerosis
07:Beautiful skin
08:antioxidant effect
09:Functions of the intestines
10:Immunity

Other examples of effect
    Beautiful skin
    antioxidant effect
    Depression
    Dementia
    Mucous membranes
    Hay fever
    Menstrual problem
    Diabetes
    Adult disease
    Physical energy
    Sterilization
    Cholesterol control
    Weight loss
    Degenerative arthropathy
    Arthralgia
    Cataract
    Functions of the intestines
    Constipation

..more

  




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