Food element thought to be effective in Blood circulation
Allyl sulfides
Food including Allyl sulfides thought to be effective in Blood circulation.
Chives / Garlic (allium) / Eschalot / Welsh onion (Green onion) / Onion / Long green onion / Leek / Pickled shallots /
Astaxanthin
Food including Astaxanthin thought to be effective in Blood circulation.
Salmon roe / Salmon / Salted salmon roe / Trout /
beta-carotene
Food including beta-carotene thought to be effective in Blood circulation.
Chives / Ashitaba / Okra (gumbo / gombo) / Daikon sprouts (white radish sprouts) / Turnip leaf / Hard Squash / Watercress / Kale / Japanese Mustard Spinach (Komatsuna) / Perilla (Beefsteak plant) / Garland chrysanthemum / Japanese radish leaf / Qing-geng-cai / Red Malabar nightshade / Field mustard / Leek / Carrot / Parsley / Long green onion / Broccoli / Broccoli Sprout / Spinach / Honewort / Molokheiya / Apricot / Watermelon / Japan medlar / Hijiki / Sea urchin / Green tea /
Capsaicin
Food including Capsaicin thought to be effective in Blood circulation.
Chili pepper (capsicum) /
flavonoids
Food including flavonoids thought to be effective in Blood circulation.
Green tea / Cherry / Lemon / Chrysanthemum (chukka) / Mandarin orange / Ashitaba / Grapefruit / Rose hip /
Folic Acid
Food including Folic Acid thought to be effective in Blood circulation.
Salmon roe / Leek / Japanese radish leaf / Soybean / Egg yolk / Molokheiya / Field mustard / asparagus / Broad beans / Cow liver / Spinach / Tonburi (Land Caviar) / Sunflower seed / Small red bean / Salted salmon roe / Broccoli / buds of aralia (taranome) / Natto / Wheat germ / Beer yeast /
Niacin
Food including Niacin thought to be effective in Blood circulation.
Flying fish / Salmon / Matsutake / Nameko mushroom / Corn / Soybean / Pig lever / Cod roe / Bonito / Maitake mushroom / Shimeji mushroom / buds of aralia (taranome) / Broad beans / Amberjack(Yellowtail) / Sea bream / Sardine / Dry mushroom / Eryngii / Green peas / Small red bean / Cow liver / Globefish / Mackerel / Laver / Blue oyster mushroom / Flammulina velutipes / Peanut / buckwheat noodle / Forbidden Black Rice (Forbidden rice) /
Rutin(VitaminP)
Food including Rutin(VitaminP) thought to be effective in Blood circulation.
Kale / asparagus / Spinach / Eggplant (aubergine) / buckwheat noodle / Chinese scholar tree (Sophora) /
Saponin
Food including Saponin thought to be effective in Blood circulation.
Bean curd refuse / Natto / Soybean / Miso / Soy milk / Bean curd /
Soy saponin
Food including Soy saponin thought to be effective in Blood circulation.
Bean curd refuse / Natto / Soybean / Miso / Soy milk / Bean curd /
Tocopherol
Food including Tocopherol thought to be effective in Blood circulation.
Wheat germ / Soybean / Brussels sprouts (Sprout ) / Almond / Sunflower seed / Pine nut / Egg yolk /
VitaminB1
Food including VitaminB1 thought to be effective in Blood circulation.
Lamb chop / Snapping turtle / Salted salmon roe / Laver / Green peas / Sesame / Small red bean / Pig lever / Cow liver / Eel / Dry mushroom / Edamame (Green soybeans) / Chestnut / Wheat germ / Green tea / Pork / Amberjack(Yellowtail) / Salmon roe / Blue oyster mushroom / Pine nut / Soybean / Wheat / Egg yolk / Chicken lever / Cod roe / Hijiki / Flammulina velutipes / Sunflower seed / Broad beans / Brown rice / Forbidden Black Rice (Forbidden rice) /
Vitamin E
Food including Vitamin E thought to be effective in Blood circulation.
Forbidden Black Rice (Forbidden rice) / Sunflower seed / Japanese radish leaf / Butterbur scape / Eel / Egg yolk / Wheat germ / Pine nut / Turnip leaf / Tonburi (Land Caviar) / Molokheiya / Herring roe / Pidan / Soy milk / Peanut / Hard Squash / Field mustard / Avocado / Salted salmon roe / Almond / Rose hip / Perilla (Beefsteak plant) / Parsley / Salmon roe / Cod roe /
