Food element thought to be effective in Bone

Calcium

Food including Calcium thought to be effective in Bone.
Quinoa (Quinua)  /  Bean curd  /  Okra (gumbo / gombo)  /  Butterbur scape  /  Hijiki  /  Shishamo smelt  /  Oyster  /  Yogurt  /  Sesame  /  Water Spinach  /  Spinach  /  Dried young sardine  /  Pidan  /  Miso  /  Ashitaba  /  Qing-geng-cai  /  Molokheiya  /  Sardine  /  Salted dried sardine  /  Milk  /  Edamame (Green soybeans)  /  Long green onion  /  Tangle  /  Eel  /  Littleneck clam  /  Cheese  /  Forbidden Black Rice (Forbidden rice)  /  

Manganese

Food including Manganese thought to be effective in Bone.
Brown rice  /  Soybean  /  Bean curd  /  Bitter gourd  /  Bamboo shoot  /  Red Malabar nightshade  /  Leek  /  Japanese ginger  /  Kiwi  /  Dry mushroom  /  Hijiki  /  Loach  /  Oyster  /  Corbicula  /  

VitaminD

Food including VitaminD thought to be effective in Bone.
Agaricus mushroom  /  Jew's ear (Judas's ear)  /  Shimeji mushroom  /  Dry mushroom  /  Maitake mushroom  /  Matsutake  /  Sardine  /  Eel  /  Bonito  /  Sillago  /  Salmon  /  Mackerel pike  /  Dried young sardine  /  Conger myriaster  /  Tuna  /  Surf smelt  /  Pig lever  /  Pidan  /  

VitaminK

Food including VitaminK thought to be effective in Bone.
Natto  /  Daikon sprouts (white radish sprouts)  /  Japanese Mustard Spinach (Komatsuna)  /  Japanese radish leaf  /  Tonburi (Land Caviar)  /  Butterbur scape  /  Molokheiya  /  Chives  /  Turnip leaf  /  Small sweet pepper  /  buds of aralia (taranome)  /  Field mustard  /  Broccoli  /  Laver  /  Ashitaba  /  Watercress  /  Perilla (Beefsteak plant)  /  Qing-geng-cai  /  Leek  /  Spinach  /  Wing-tip  /  Okra (gumbo / gombo)  /  Kale  /  Garland chrysanthemum  /  Red Malabar nightshade  /  Parsley  /  Honewort  /  Chicken  /