Food element thought to be effective in Osteoporosis

Calcium

Food including Calcium thought to be effective in Osteoporosis.
Quinoa (Quinua)  /  Bean curd  /  Okra (gumbo / gombo)  /  Butterbur scape  /  Hijiki  /  Shishamo smelt  /  Oyster  /  Yogurt  /  Sesame  /  Water Spinach  /  Spinach  /  Dried young sardine  /  Pidan  /  Miso  /  Ashitaba  /  Qing-geng-cai  /  Molokheiya  /  Sardine  /  Salted dried sardine  /  Milk  /  Edamame (Green soybeans)  /  Long green onion  /  Tangle  /  Eel  /  Littleneck clam  /  Cheese  /  Forbidden Black Rice (Forbidden rice)  /  

Casein phosphopeptide (CPP)

Food including Casein phosphopeptide (CPP) thought to be effective in Osteoporosis.
Milk  /  

Chondroitin

Food including Chondroitin thought to be effective in Osteoporosis.
Shark cartilage  /  Nameko mushroom  /  Okra (gumbo / gombo)  /  Yam  /  Natto  /  Snapping turtle  /  Swallow's nest  /  Shark fin  /  

Ergosterol

Food including Ergosterol thought to be effective in Osteoporosis.
Shiitake Mushroom  /  Mushroom  /  

Isoflavone

Food including Isoflavone thought to be effective in Osteoporosis.
Soybean  /  Miso  /  Natto  /  Soy milk  /  Bean curd  /  Pomegranate  /  Pueraria mirifica (Kwao Kreu)  /  

Manganese

Food including Manganese thought to be effective in Osteoporosis.
Brown rice  /  Soybean  /  Bean curd  /  Bitter gourd  /  Bamboo shoot  /  Red Malabar nightshade  /  Leek  /  Japanese ginger  /  Kiwi  /  Dry mushroom  /  Hijiki  /  Loach  /  Oyster  /  Corbicula  /  

VitaminD

Food including VitaminD thought to be effective in Osteoporosis.
Agaricus mushroom  /  Jew's ear (Judas's ear)  /  Shimeji mushroom  /  Dry mushroom  /  Maitake mushroom  /  Matsutake  /  Sardine  /  Eel  /  Bonito  /  Sillago  /  Salmon  /  Mackerel pike  /  Dried young sardine  /  Conger myriaster  /  Tuna  /  Surf smelt  /  Pig lever  /  Pidan  /