Food element thought to be effective in Cataract

Docosa-hexaenoic acid (DHA)

Food including Docosa-hexaenoic acid (DHA) thought to be effective in Cataract.
Pompano  /  Herring roe  /  Mackerel pike  /  Herring  /  Trout  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Conger myriaster  /  Salted dried sardine  /  Sardine  /  Salted salmon roe  /  Sea bream  /  Amberjack(Yellowtail)  /  Sagittated calamary  /  Eel  /  Mackerel  /  Cod roe  /  Tuna  /  

Lutein

Food including Lutein thought to be effective in Cataract.

Tocotrienol

Food including Tocotrienol thought to be effective in Cataract.
Rice bran  /  Barley oil  /  wheat Grains  /  Palm oil  /  

Zeaxantin

Food including Zeaxantin thought to be effective in Cataract.
Spinach  /  Kale  /  Broccoli  /  Marigold  /  Egg yolk  /