Food element thought to be effective in Cold

Allicin

Food including Allicin thought to be effective in Cold.
Onion  /  Long green onion  /  Leek  /  Garlic (allium)  /  leek  /  Welsh onion (Green onion)  /  

Allyl sulfides

Food including Allyl sulfides thought to be effective in Cold.
Chives  /  Garlic (allium)  /  Eschalot  /  Welsh onion (Green onion)  /  Onion  /  Long green onion  /  Leek  /  Pickled shallots  /  

beta-carotene

Food including beta-carotene thought to be effective in Cold.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Mucin

Food including Mucin thought to be effective in Cold.
Natto  /  Aroid  /  Okra (gumbo / gombo)  /  Molokheiya  /  Lotus root  /  Nameko mushroom  /  

Vitamin A

Food including Vitamin A thought to be effective in Cold.
Liver of angler  /  Tonburi (Land Caviar)  /  Salted salmon roe  /  Cow liver  /  Milk  /  Tangle  /  Salmon roe  /  Shishamo smelt  /  Chicken lever  /  Cheese  /  Conger eel  /  Eel  /  Haddock  /  Pig lever  /  Sweetfish  /  Conger myriaster  /  Egg yolk  /  

Zinc

Food including Zinc thought to be effective in Cold.
Oyster  /  Round of beef  /  Pig lever  /  Eel  /  Pork hum  /  Natto  /  Scallop  /  Forbidden Black Rice (Forbidden rice)  /