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Food element thought to be effective in Skin

beta-carotene

Food including beta-carotene thought to be effective in Skin.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Bifidus bacterium

Food including Bifidus bacterium thought to be effective in Skin.
Yogurt  /  

Biotin

Food including Biotin thought to be effective in Skin.
Soybean  /  Egg yolk  /  Pig lever  /  

Ceramide

Food including Ceramide thought to be effective in Skin.
Wheat  /  Soybean  /  Millet  /  Spinach  /  Rice  /  Yogurt  /  Jelly  /  

Coenzyme Q10(CoQ10)

Food including Coenzyme Q10(CoQ10) thought to be effective in Skin.
Liver  /  Rice bran  /  Avocado  /  Peanut  /  Spinach  /  Soybean  /  Mackerel  /  Sardine  /  

Collagen

Food including Collagen thought to be effective in Skin.
Conger eel  /  Eel  /  Mackerel  /  Mackerel pike  /  Loach  /  Shark fin  /  Globefish  /  Amberjack(Yellowtail)  /  Abalone  /  Fough fish  /  Sea cucumber  /  Snapping turtle  /  Wing-tip  /  Chicken  /  Hand of pork  /  Cartilage  /  Pork  /  Mutton  /  

Lycopene

Food including Lycopene thought to be effective in Skin.
Tomato  /  Watermelon  /  

Niacin

Food including Niacin thought to be effective in Skin.
Flying fish  /  Salmon  /  Matsutake  /  Nameko mushroom  /  Corn  /  Soybean  /  Pig lever  /  Cod roe  /  Bonito  /  Maitake mushroom  /  Shimeji mushroom  /  buds of aralia (taranome)  /  Broad beans  /  Amberjack(Yellowtail)  /  Sea bream  /  Sardine  /  Dry mushroom  /  Eryngii  /  Green peas  /  Small red bean  /  Cow liver  /  Globefish  /  Mackerel  /  Laver  /  Blue oyster mushroom  /  Flammulina velutipes  /  Peanut  /  buckwheat noodle  /  Forbidden Black Rice (Forbidden rice)  /  

Protamine

Food including Protamine thought to be effective in Skin.
Salmon Milt  /  Cod Ovum (Pacific cod milt)  /  Sea urchin  /  

VitaminB1

Food including VitaminB1 thought to be effective in Skin.
Lamb chop  /  Snapping turtle  /  Salted salmon roe  /  Laver  /  Green peas  /  Sesame  /  Small red bean  /  Pig lever  /  Cow liver  /  Eel  /  Dry mushroom  /  Edamame (Green soybeans)  /  Chestnut  /  Wheat germ  /  Green tea  /  Pork  /  Amberjack(Yellowtail)  /  Salmon roe  /  Blue oyster mushroom  /  Pine nut  /  Soybean  /  Wheat  /  Egg yolk  /  Chicken lever  /  Cod roe  /  Hijiki  /  Flammulina velutipes  /  Sunflower seed  /  Broad beans  /  Brown rice  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB2

Food including VitaminB2 thought to be effective in Skin.
Cheese  /  Cow liver  /  Loach  /  Liver of angler  /  Dry mushroom  /  Parsley  /  Pine nut  /  Egg yolk  /  Sea urchin  /  Flounder (Flatfish)  /  Hijiki  /  Field mustard  /  Shimeji mushroom  /  Natto  /  Pig lever  /  Amberjack(Yellowtail)  /  Laver  /  Jew's ear (Judas's ear)  /  Perilla (Beefsteak plant)  /  Broad beans  /  Green tea  /  Chicken lever  /  Fluke (halibut)  /  Eel  /  Maitake mushroom  /  Molokheiya  /  Ashitaba  /  Wheat germ  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB6

Food including VitaminB6 thought to be effective in Skin.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /  

Zinc

Food including Zinc thought to be effective in Skin.
Oyster  /  Round of beef  /  Pig lever  /  Eel  /  Pork hum  /  Natto  /  Scallop  /  Forbidden Black Rice (Forbidden rice)  /  


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Web healthsupplementfood.com

list of effect
list of healthy element
list of food

Effect access ranking
01:High blood pressure
02:Weight loss
03:antioxidant effect
04:Cancer
05:Antiaging
06:Mental health
07:Arteriosclerosis
08:Blood circulation
09:Liver function
10:Atopic dermatitis

Other examples of effect
    Physical exhaustion
    Fatigue
    Insomnia
    Bad tooth
    Eyesight
    Memory
    Allergy
    Gastrointestinal illness
    Appetite
    Muscle pain
    Diuretic action
    Anemia
    Mouth ulcer
    Sour stomach
    Stomach ulcer
    duodenal ulcer
    Menopause
    Poor circulation

..more

  




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