Food element thought to be effective in Skin

beta-carotene

Food including beta-carotene thought to be effective in Skin.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Bifidus bacterium

Food including Bifidus bacterium thought to be effective in Skin.
Yogurt  /  

Biotin

Food including Biotin thought to be effective in Skin.
Soybean  /  Egg yolk  /  Pig lever  /  

Ceramide

Food including Ceramide thought to be effective in Skin.
Wheat  /  Soybean  /  Millet  /  Spinach  /  Rice  /  Yogurt  /  Jelly  /  

Coenzyme Q10(CoQ10)

Food including Coenzyme Q10(CoQ10) thought to be effective in Skin.
Liver  /  Rice bran  /  Avocado  /  Peanut  /  Spinach  /  Soybean  /  Mackerel  /  Sardine  /  

Collagen

Food including Collagen thought to be effective in Skin.
Conger eel  /  Eel  /  Mackerel  /  Mackerel pike  /  Loach  /  Shark fin  /  Globefish  /  Amberjack(Yellowtail)  /  Abalone  /  Fough fish  /  Sea cucumber  /  Snapping turtle  /  Wing-tip  /  Chicken  /  Hand of pork  /  Cartilage  /  Pork  /  Mutton  /  

Lycopene

Food including Lycopene thought to be effective in Skin.
Tomato  /  Watermelon  /  

Niacin

Food including Niacin thought to be effective in Skin.
Flying fish  /  Salmon  /  Matsutake  /  Nameko mushroom  /  Corn  /  Soybean  /  Pig lever  /  Cod roe  /  Bonito  /  Maitake mushroom  /  Shimeji mushroom  /  buds of aralia (taranome)  /  Broad beans  /  Amberjack(Yellowtail)  /  Sea bream  /  Sardine  /  Dry mushroom  /  Eryngii  /  Green peas  /  Small red bean  /  Cow liver  /  Globefish  /  Mackerel  /  Laver  /  Blue oyster mushroom  /  Flammulina velutipes  /  Peanut  /  buckwheat noodle  /  Forbidden Black Rice (Forbidden rice)  /  

Protamine

Food including Protamine thought to be effective in Skin.
Salmon Milt  /  Cod Ovum (Pacific cod milt)  /  Sea urchin  /  

VitaminB1

Food including VitaminB1 thought to be effective in Skin.
Lamb chop  /  Snapping turtle  /  Salted salmon roe  /  Laver  /  Green peas  /  Sesame  /  Small red bean  /  Pig lever  /  Cow liver  /  Eel  /  Dry mushroom  /  Edamame (Green soybeans)  /  Chestnut  /  Wheat germ  /  Green tea  /  Pork  /  Amberjack(Yellowtail)  /  Salmon roe  /  Blue oyster mushroom  /  Pine nut  /  Soybean  /  Wheat  /  Egg yolk  /  Chicken lever  /  Cod roe  /  Hijiki  /  Flammulina velutipes  /  Sunflower seed  /  Broad beans  /  Brown rice  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB2

Food including VitaminB2 thought to be effective in Skin.
Cheese  /  Cow liver  /  Loach  /  Liver of angler  /  Dry mushroom  /  Parsley  /  Pine nut  /  Egg yolk  /  Sea urchin  /  Flounder (Flatfish)  /  Hijiki  /  Field mustard  /  Shimeji mushroom  /  Natto  /  Pig lever  /  Amberjack(Yellowtail)  /  Laver  /  Jew's ear (Judas's ear)  /  Perilla (Beefsteak plant)  /  Broad beans  /  Green tea  /  Chicken lever  /  Fluke (halibut)  /  Eel  /  Maitake mushroom  /  Molokheiya  /  Ashitaba  /  Wheat germ  /  Forbidden Black Rice (Forbidden rice)  /  

VitaminB6

Food including VitaminB6 thought to be effective in Skin.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /  

Zinc

Food including Zinc thought to be effective in Skin.
Oyster  /  Round of beef  /  Pig lever  /  Eel  /  Pork hum  /  Natto  /  Scallop  /  Forbidden Black Rice (Forbidden rice)  /