antioxidant effect     
       List of the food element that seems to be effective in the antioxidant effect HOME | antioxidant effect in Japanese | Deutsch    

Food element thought to be effective in antioxidant effect

Allicin

Food including Allicin thought to be effective in antioxidant effect.
Onion  /  Long green onion  /  Leek  /  Garlic (allium)  /  leek  /  Welsh onion (Green onion)  /  

Anthocyanins

Food including Anthocyanins thought to be effective in antioxidant effect.
Sweet potato  /  Blueberry  /  Cherry  /  Small red bean  /  Black bean (turtle bean)  /  Peach  /  Eggplant (aubergine)  /  

Apple pectin

Food including Apple pectin thought to be effective in antioxidant effect.
Apple  /  

Astaxanthin

Food including Astaxanthin thought to be effective in antioxidant effect.
Salmon roe  /  Salmon  /  Salted salmon roe  /  Trout  /  

beta-cryptoxanthin

Food including beta-cryptoxanthin thought to be effective in antioxidant effect.
Mandarin orange  /  

beta-carotene

Food including beta-carotene thought to be effective in antioxidant effect.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Catechin

Food including Catechin thought to be effective in antioxidant effect.
Green tea  /  Red wine  /  Apple  /  Lotus root  /  Blueberry  /  

Coenzyme Q10(CoQ10)

Food including Coenzyme Q10(CoQ10) thought to be effective in antioxidant effect.
Liver  /  Rice bran  /  Avocado  /  Peanut  /  Spinach  /  Soybean  /  Mackerel  /  Sardine  /  

OPC(Pycnogenol)

Food including OPC(Pycnogenol) thought to be effective in antioxidant effect.
Pine Bark  /  

flavonoids

Food including flavonoids thought to be effective in antioxidant effect.
Green tea  /  Cherry  /  Lemon  /  Chrysanthemum (chukka)  /  Mandarin orange  /  Ashitaba  /  Grapefruit  /  Rose hip  /  

Lactoferrin

Food including Lactoferrin thought to be effective in antioxidant effect.
Cheese  /  Milk  /  

Luteolin

Food including Luteolin thought to be effective in antioxidant effect.
Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  green pepper (bell pepper)  /  Miso  /  Chamomile  /  

Methionine

Food including Methionine thought to be effective in antioxidant effect.
Edamame (Green soybeans)  /  Dried young sardine  /  Laver  /  Tuna  /  Bonito  /  Salted salmon roe  /  Egg  /  

Nasunin

Food including Nasunin thought to be effective in antioxidant effect.
Eggplant (aubergine)  /  

Oleic acid

Food including Oleic acid thought to be effective in antioxidant effect.
Soybean  /  Pine nut  /  Salted salmon roe  /  Almond  /  Peanut  /  Chicken  /  Chinese matrimony vine  /  Avocado  /  Sesame  /  Eel  /  

Phytic Acid

Food including Phytic Acid thought to be effective in antioxidant effect.
Sesame  /  Brown rice  /  Sprouted brown rice (sprouted rice)  /  

Poliphenole

Food including Poliphenole thought to be effective in antioxidant effect.
Sweet potato  /  Yam  /  Burdock  /  Small sweet pepper  /  Grape  /  Tencha  /  Yacon  /  

Rutin(VitaminP)

Food including Rutin(VitaminP) thought to be effective in antioxidant effect.
Kale  /  asparagus  /  Spinach  /  Eggplant (aubergine)  /  buckwheat noodle  /  Chinese scholar tree (Sophora)  /  

Saponin

Food including Saponin thought to be effective in antioxidant effect.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Selen Selenium

Food including Selen Selenium thought to be effective in antioxidant effect.
Pompano  /  Shishamo smelt  /  Flying fish  /  Sea urchin  /  Sagittated calamary  /  Sardine  /  Dried young sardine  /  Tuna  /  Oyster  /  Sea squirt (ascidian)  /  Bonito  /  Cod roe  /  Surf smelt  /  Crab  /  Salted salmon roe  /  Loach  /  Abalone  /  Scallop  /  Egg  /  

Soy saponin

Food including Soy saponin thought to be effective in antioxidant effect.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Sulforaphane

Food including Sulforaphane thought to be effective in antioxidant effect.
Chou fleur  /  Field mustard  /  Japanese Radish  /  Cabbage  /  Daikon sprouts (white radish sprouts)  /  Broccoli Sprout  /  Broccoli  /  

Tocopherol

Food including Tocopherol thought to be effective in antioxidant effect.
Wheat germ  /  Soybean  /  Brussels sprouts (Sprout )  /  Almond  /  Sunflower seed  /  Pine nut  /  Egg yolk  /  

Tocotrienol

Food including Tocotrienol thought to be effective in antioxidant effect.
Rice bran  /  Barley oil  /  wheat Grains  /  Palm oil  /  

Vitamin A

Food including Vitamin A thought to be effective in antioxidant effect.
Liver of angler  /  Tonburi (Land Caviar)  /  Salted salmon roe  /  Cow liver  /  Milk  /  Tangle  /  Salmon roe  /  Shishamo smelt  /  Chicken lever  /  Cheese  /  Conger eel  /  Eel  /  Haddock  /  Pig lever  /  Sweetfish  /  Conger myriaster  /  Egg yolk  /  

VitaminB6

Food including VitaminB6 thought to be effective in antioxidant effect.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /  

Vitamin E

Food including Vitamin E thought to be effective in antioxidant effect.
Forbidden Black Rice (Forbidden rice)  /  Sunflower seed  /  Japanese radish leaf  /  Butterbur scape  /  Eel  /  Egg yolk  /  Wheat germ  /  Pine nut  /  Turnip leaf  /  Tonburi (Land Caviar)  /  Molokheiya  /  Herring roe  /  Pidan  /  Soy milk  /  Peanut  /  Hard Squash  /  Field mustard  /  Avocado  /  Salted salmon roe  /  Almond  /  Rose hip  /  Perilla (Beefsteak plant)  /  Parsley  /  Salmon roe  /  Cod roe  /  

Zinc

Food including Zinc thought to be effective in antioxidant effect.
Oyster  /  Round of beef  /  Pig lever  /  Eel  /  Pork hum  /  Natto  /  Scallop  /  Forbidden Black Rice (Forbidden rice)  /  


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list of effect
list of healthy element
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Effect access ranking
01:High blood pressure
02:Weight loss
03:antioxidant effect
04:Cancer
05:Antiaging
06:Mental health
07:Arteriosclerosis
08:Blood circulation
09:Liver function
10:Atopic dermatitis

Other examples of effect
    Good cholesterol
    Liver complaint
    Cardiac arrest
    Collagen
    Age spot/Fleck
    Immunity
    Beautiful skin
    antioxidant effect
    Depression
    Dementia
    Mucous membranes
    Hay fever
    Menstrual problem
    Diabetes
    Adult disease
    Physical energy
    Sterilization
    Cholesterol control

..more

  




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