antioxidant effect     
       List of the food element that seems to be effective in the antioxidant effect HOME | antioxidant effect in Japanese | Deutsch    

Food element thought to be effective in antioxidant effect

Allicin

Food including Allicin thought to be effective in antioxidant effect.
Onion  /  Long green onion  /  Leek  /  Garlic (allium)  /  leek  /  Welsh onion (Green onion)  /  

Anthocyanins

Food including Anthocyanins thought to be effective in antioxidant effect.
Sweet potato  /  Blueberry  /  Cherry  /  Small red bean  /  Black bean (turtle bean)  /  Peach  /  Eggplant (aubergine)  /  

Apple pectin

Food including Apple pectin thought to be effective in antioxidant effect.
Apple  /  

Astaxanthin

Food including Astaxanthin thought to be effective in antioxidant effect.
Salmon roe  /  Salmon  /  Salted salmon roe  /  Trout  /  

beta-cryptoxanthin

Food including beta-cryptoxanthin thought to be effective in antioxidant effect.
Mandarin orange  /  

beta-carotene

Food including beta-carotene thought to be effective in antioxidant effect.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Catechin

Food including Catechin thought to be effective in antioxidant effect.
Green tea  /  Red wine  /  Apple  /  Lotus root  /  Blueberry  /  

Coenzyme Q10(CoQ10)

Food including Coenzyme Q10(CoQ10) thought to be effective in antioxidant effect.
Liver  /  Rice bran  /  Avocado  /  Peanut  /  Spinach  /  Soybean  /  Mackerel  /  Sardine  /  

OPC(Pycnogenol)

Food including OPC(Pycnogenol) thought to be effective in antioxidant effect.
Pine Bark  /  

flavonoids

Food including flavonoids thought to be effective in antioxidant effect.
Green tea  /  Cherry  /  Lemon  /  Chrysanthemum (chukka)  /  Mandarin orange  /  Ashitaba  /  Grapefruit  /  Rose hip  /  

Lactoferrin

Food including Lactoferrin thought to be effective in antioxidant effect.
Cheese  /  Milk  /  

Luteolin

Food including Luteolin thought to be effective in antioxidant effect.
Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  green pepper (bell pepper)  /  Miso  /  Chamomile  /  

Methionine

Food including Methionine thought to be effective in antioxidant effect.
Edamame (Green soybeans)  /  Dried young sardine  /  Laver  /  Tuna  /  Bonito  /  Salted salmon roe  /  Egg  /  

Nasunin

Food including Nasunin thought to be effective in antioxidant effect.
Eggplant (aubergine)  /  

Oleic acid

Food including Oleic acid thought to be effective in antioxidant effect.
Soybean  /  Pine nut  /  Salted salmon roe  /  Almond  /  Peanut  /  Chicken  /  Chinese matrimony vine  /  Avocado  /  Sesame  /  Eel  /  

Phytic Acid

Food including Phytic Acid thought to be effective in antioxidant effect.
Sesame  /  Brown rice  /  Sprouted brown rice (sprouted rice)  /  

Poliphenole

Food including Poliphenole thought to be effective in antioxidant effect.
Sweet potato  /  Yam  /  Burdock  /  Small sweet pepper  /  Grape  /  Tencha  /  Yacon  /  

Rutin(VitaminP)

Food including Rutin(VitaminP) thought to be effective in antioxidant effect.
Kale  /  asparagus  /  Spinach  /  Eggplant (aubergine)  /  buckwheat noodle  /  Chinese scholar tree (Sophora)  /  

Saponin

Food including Saponin thought to be effective in antioxidant effect.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Selen Selenium

Food including Selen Selenium thought to be effective in antioxidant effect.
Pompano  /  Shishamo smelt  /  Flying fish  /  Sea urchin  /  Sagittated calamary  /  Sardine  /  Dried young sardine  /  Tuna  /  Oyster  /  Sea squirt (ascidian)  /  Bonito  /  Cod roe  /  Surf smelt  /  Crab  /  Salted salmon roe  /  Loach  /  Abalone  /  Scallop  /  Egg  /  

Soy saponin

Food including Soy saponin thought to be effective in antioxidant effect.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Sulforaphane

Food including Sulforaphane thought to be effective in antioxidant effect.
Chou fleur  /  Field mustard  /  Japanese Radish  /  Cabbage  /  Daikon sprouts (white radish sprouts)  /  Broccoli Sprout  /  Broccoli  /  

Tocopherol

Food including Tocopherol thought to be effective in antioxidant effect.
Wheat germ  /  Soybean  /  Brussels sprouts (Sprout )  /  Almond  /  Sunflower seed  /  Pine nut  /  Egg yolk  /  

Tocotrienol

Food including Tocotrienol thought to be effective in antioxidant effect.
Rice bran  /  Barley oil  /  wheat Grains  /  Palm oil  /  

Vitamin A

Food including Vitamin A thought to be effective in antioxidant effect.
Liver of angler  /  Tonburi (Land Caviar)  /  Salted salmon roe  /  Cow liver  /  Milk  /  Tangle  /  Salmon roe  /  Shishamo smelt  /  Chicken lever  /  Cheese  /  Conger eel  /  Eel  /  Haddock  /  Pig lever  /  Sweetfish  /  Conger myriaster  /  Egg yolk  /  

VitaminB6

Food including VitaminB6 thought to be effective in antioxidant effect.
Wheat germ  /  Walnut (English walnut)  /  Parsley  /  Avocado  /  Flying fish  /  Cow liver  /  Pig lever  /  Small red bean  /  Sesame  /  Brussels sprouts  /  Banana  /  Salmon  /  Egg yolk  /  Broad beans  /  Chili pepper (capsicum)  /  Molokheiya  /  Laver  /  Mackerel  /  Tuna  /  Chicken lever  /  Soybean  /  Garlic (allium)  /  leek  /  Sardine  /  Mackerel pike  /  

Vitamin E

Food including Vitamin E thought to be effective in antioxidant effect.
Forbidden Black Rice (Forbidden rice)  /  Sunflower seed  /  Japanese radish leaf  /  Butterbur scape  /  Eel  /  Egg yolk  /  Wheat germ  /  Pine nut  /  Turnip leaf  /  Tonburi (Land Caviar)  /  Molokheiya  /  Herring roe  /  Pidan  /  Soy milk  /  Peanut  /  Hard Squash  /  Field mustard  /  Avocado  /  Salted salmon roe  /  Almond  /  Rose hip  /  Perilla (Beefsteak plant)  /  Parsley  /  Salmon roe  /  Cod roe  /  

Zinc

Food including Zinc thought to be effective in antioxidant effect.
Oyster  /  Round of beef  /  Pig lever  /  Eel  /  Pork hum  /  Natto  /  Scallop  /  Forbidden Black Rice (Forbidden rice)  /  


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list of effect
list of healthy element
list of food

Effect access ranking
01:High blood pressure
02:Arteriosclerosis
03:antioxidant effect
04:Cancer
05:Fatigue
06:Baldness
07:Degenerative arthropathy
08:Antiaging
09:Reducing stress
10:Immunity

Other examples of effect
    Bone
    Tooth
    Stiff neck
    Beriberi
    Muscle
    Blood circulation
    Reducing stress
    Mental health
    Physical exhaustion
    Fatigue
    Insomnia
    Bad tooth
    Eyesight
    Memory
    Allergy
    Gastrointestinal illness
    Appetite
    Muscle pain

..more

  




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