Food element thought to be effective in Brain

beta-carotene

Food including beta-carotene thought to be effective in Brain.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Glucose

Food including Glucose thought to be effective in Brain.
Rice  /  Bread  /  Burdock  /  Potato  /  

Niacin

Food including Niacin thought to be effective in Brain.
Flying fish  /  Salmon  /  Matsutake  /  Nameko mushroom  /  Corn  /  Soybean  /  Pig lever  /  Cod roe  /  Bonito  /  Maitake mushroom  /  Shimeji mushroom  /  buds of aralia (taranome)  /  Broad beans  /  Amberjack(Yellowtail)  /  Sea bream  /  Sardine  /  Dry mushroom  /  Eryngii  /  Green peas  /  Small red bean  /  Cow liver  /  Globefish  /  Mackerel  /  Laver  /  Blue oyster mushroom  /  Flammulina velutipes  /  Peanut  /  buckwheat noodle  /  Forbidden Black Rice (Forbidden rice)  /  

Tocopherol

Food including Tocopherol thought to be effective in Brain.
Wheat germ  /  Soybean  /  Brussels sprouts (Sprout )  /  Almond  /  Sunflower seed  /  Pine nut  /  Egg yolk  /  

Vitamin E

Food including Vitamin E thought to be effective in Brain.
Forbidden Black Rice (Forbidden rice)  /  Sunflower seed  /  Japanese radish leaf  /  Butterbur scape  /  Eel  /  Egg yolk  /  Wheat germ  /  Pine nut  /  Turnip leaf  /  Tonburi (Land Caviar)  /  Molokheiya  /  Herring roe  /  Pidan  /  Soy milk  /  Peanut  /  Hard Squash  /  Field mustard  /  Avocado  /  Salted salmon roe  /  Almond  /  Rose hip  /  Perilla (Beefsteak plant)  /  Parsley  /  Salmon roe  /  Cod roe  /