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Food element thought to be effective in High blood pressure

Allyl sulfides

Food including Allyl sulfides thought to be effective in High blood pressure.
Chives  /  Garlic (allium)  /  Eschalot  /  Welsh onion (Green onion)  /  Onion  /  Long green onion  /  Leek  /  Pickled shallots  /  

Alpha-Linolenic Acid (ALA)

Food including Alpha-Linolenic Acid (ALA) thought to be effective in High blood pressure.
Egoma oil  /  Perilla oil  /  Rapeseed oil  /  (soy)Bean oil  /  

Beer yeast

Food including Beer yeast thought to be effective in High blood pressure.
Beer  /  

Calcium

Food including Calcium thought to be effective in High blood pressure.
Quinoa (Quinua)  /  Bean curd  /  Okra (gumbo / gombo)  /  Butterbur scape  /  Hijiki  /  Shishamo smelt  /  Oyster  /  Yogurt  /  Sesame  /  Water Spinach  /  Spinach  /  Dried young sardine  /  Pidan  /  Miso  /  Ashitaba  /  Qing-geng-cai  /  Molokheiya  /  Sardine  /  Salted dried sardine  /  Milk  /  Edamame (Green soybeans)  /  Long green onion  /  Tangle  /  Eel  /  Littleneck clam  /  Cheese  /  Forbidden Black Rice (Forbidden rice)  /  

Catechin

Food including Catechin thought to be effective in High blood pressure.
Green tea  /  Red wine  /  Apple  /  Lotus root  /  Blueberry  /  

Chitin Chitosan

Food including Chitin Chitosan thought to be effective in High blood pressure.
Crab  /  prawn (shrimp)  /  Squilla  /  Squid  /  Locust  /  Krill  /  

Coenzyme Q10(CoQ10)

Food including Coenzyme Q10(CoQ10) thought to be effective in High blood pressure.
Liver  /  Rice bran  /  Avocado  /  Peanut  /  Spinach  /  Soybean  /  Mackerel  /  Sardine  /  

Eicosapentaenoic acid(EPA/IPA)

Food including Eicosapentaenoic acid(EPA/IPA) thought to be effective in High blood pressure.
Mackerel  /  Sardine  /  Pompano  /  Amberjack(Yellowtail)  /  

flavonoids

Food including flavonoids thought to be effective in High blood pressure.
Green tea  /  Cherry  /  Lemon  /  Chrysanthemum (chukka)  /  Mandarin orange  /  Ashitaba  /  Grapefruit  /  Rose hip  /  

Gaba(Gamma-Amino Butyric Acid)

Food including Gaba(Gamma-Amino Butyric Acid) thought to be effective in High blood pressure.
Sprouted brown rice (sprouted rice)  /  Soy (soy sauce)  /  Brown rice  /  Miso  /  

Gamma-Linolenic Acid

Food including Gamma-Linolenic Acid thought to be effective in High blood pressure.
Breast milk (mother's milk)  /  Evening primrose (oenothera tetraptera)  /  Borage (Borago officinalis)  /  

Icosapentaenoic Acid(IPA/EPA)

Food including Icosapentaenoic Acid(IPA/EPA) thought to be effective in High blood pressure.
Amberjack(Yellowtail)  /  Pompano  /  Sardine  /  Mackerel  /  

Kalium

Food including Kalium thought to be effective in High blood pressure.
Quinoa (Quinua)  /  Sweet potato  /  Small red bean  /  Ashitaba  /  Garland chrysanthemum  /  Garlic (allium)  /  Cherry  /  Watermelon  /  Lemon  /  Aroid  /  Broad beans  /  Edamame (Green soybeans)  /  Bamboo shoot  /  Apricot  /  Banana  /  Tangle  /  Potato  /  Soybean  /  Hard Squash  /  buds of aralia (taranome)  /  Spinach  /  Persimmon (Sharon fruit)  /  Grape  /  Hijiki  /  Yam  /  Chestnut  /  Perilla (Beefsteak plant)  /  Leek  /  Lotus root  /  Kiwi  /  Peach  /  Guava tea (Common Guava tea)  /  

Laminin

Food including Laminin thought to be effective in High blood pressure.
Tangle  /  

Linoleic acid

Food including Linoleic acid thought to be effective in High blood pressure.
Pine nut  /  Sesame  /  Peanut  /  Almond  /  Natto  /  Bean curd  /  

Lycopene

Food including Lycopene thought to be effective in High blood pressure.
Tomato  /  Watermelon  /  

Magnesium

Food including Magnesium thought to be effective in High blood pressure.
Quinoa (Quinua)  /  Almond  /  Cashew nut  /  Peanut  /  Spinach  /  Hijiki  /  Natto  /  Forbidden Black Rice (Forbidden rice)  /  

Nattokinase(bacillus natto)

Food including Nattokinase(bacillus natto) thought to be effective in High blood pressure.
Natto  /  

Oleic acid

Food including Oleic acid thought to be effective in High blood pressure.
Soybean  /  Pine nut  /  Salted salmon roe  /  Almond  /  Peanut  /  Chicken  /  Chinese matrimony vine  /  Avocado  /  Sesame  /  Eel  /  

Poliphenole

Food including Poliphenole thought to be effective in High blood pressure.
Sweet potato  /  Yam  /  Burdock  /  Small sweet pepper  /  Grape  /  Tencha  /  Yacon  /  

Rutin(VitaminP)

Food including Rutin(VitaminP) thought to be effective in High blood pressure.
Kale  /  asparagus  /  Spinach  /  Eggplant (aubergine)  /  buckwheat noodle  /  Chinese scholar tree (Sophora)  /  

Saponin

Food including Saponin thought to be effective in High blood pressure.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Sardine Peptide

Food including Sardine Peptide thought to be effective in High blood pressure.
Sardine  /  

Soy Peptide

Food including Soy Peptide thought to be effective in High blood pressure.
Natto  /  Miso  /  Soy (soy sauce)  /  

Soy saponin

Food including Soy saponin thought to be effective in High blood pressure.
Bean curd refuse  /  Natto  /  Soybean  /  Miso  /  Soy milk  /  Bean curd  /  

Taurine

Food including Taurine thought to be effective in High blood pressure.
Octopus  /  Corbicula  /  Littleneck clam  /  Clam  /  Oyster  /  Squid  /  

Tocopherol

Food including Tocopherol thought to be effective in High blood pressure.
Wheat germ  /  Soybean  /  Brussels sprouts (Sprout )  /  Almond  /  Sunflower seed  /  Pine nut  /  Egg yolk  /  

Vitamin E

Food including Vitamin E thought to be effective in High blood pressure.
Forbidden Black Rice (Forbidden rice)  /  Sunflower seed  /  Japanese radish leaf  /  Butterbur scape  /  Eel  /  Egg yolk  /  Wheat germ  /  Pine nut  /  Turnip leaf  /  Tonburi (Land Caviar)  /  Molokheiya  /  Herring roe  /  Pidan  /  Soy milk  /  Peanut  /  Hard Squash  /  Field mustard  /  Avocado  /  Salted salmon roe  /  Almond  /  Rose hip  /  Perilla (Beefsteak plant)  /  Parsley  /  Salmon roe  /  Cod roe  /  


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list of effect
list of healthy element
list of food

Effect access ranking
01:High blood pressure
02:Antiaging
03:Mental health
04:Anemia
05:Good cholesterol
06:Arteriosclerosis
07:Beautiful skin
08:antioxidant effect
09:Functions of the intestines
10:Immunity

Other examples of effect
    Functions of the intestines
    Constipation
    Osteoporosis
    Bone
    Tooth
    Stiff neck
    Beriberi
    Muscle
    Blood circulation
    Reducing stress
    Mental health
    Physical exhaustion
    Fatigue
    Insomnia
    Bad tooth
    Eyesight
    Memory
    Allergy

..more

  




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