Food element thought to be effective in Growth promotion

Ferrum

Food including Ferrum thought to be effective in Growth promotion.
Spinach  /  Cow liver  /  Wheat germ  /  Littleneck clam  /  Soy milk skin (bean curd skin)  /  Lamprey  /  Chicken lever  /  Soybean flour  /  Parsley  /  Soybean  /  Sesame  /  Corbicula  /  Laver  /  Pig lever  /  Dried Sardine  /  Hijiki  /  Forbidden Black Rice (Forbidden rice)  /  

Lysine

Food including Lysine thought to be effective in Growth promotion.
Soybean  /  Egg yolk  /  Dried young sardine  /  Tuna  /  Cheese  /  Milk  /