Food element thought to be effective in Tired eyes

Anthocyanins

Food including Anthocyanins thought to be effective in Tired eyes.
Sweet potato  /  Blueberry  /  Cherry  /  Small red bean  /  Black bean (turtle bean)  /  Peach  /  Eggplant (aubergine)  /  

Astaxanthin

Food including Astaxanthin thought to be effective in Tired eyes.
Salmon roe  /  Salmon  /  Salted salmon roe  /  Trout  /  

beta-carotene

Food including beta-carotene thought to be effective in Tired eyes.
Chives  /  Ashitaba  /  Okra (gumbo / gombo)  /  Daikon sprouts (white radish sprouts)  /  Turnip leaf  /  Hard Squash  /  Watercress  /  Kale  /  Japanese Mustard Spinach (Komatsuna)  /  Perilla (Beefsteak plant)  /  Garland chrysanthemum  /  Japanese radish leaf  /  Qing-geng-cai  /  Red Malabar nightshade  /  Field mustard  /  Leek  /  Carrot  /  Parsley  /  Long green onion  /  Broccoli  /  Broccoli Sprout  /  Spinach  /  Honewort  /  Molokheiya  /  Apricot  /  Watermelon  /  Japan medlar  /  Hijiki  /  Sea urchin  /  Green tea  /  

Collagen

Food including Collagen thought to be effective in Tired eyes.
Conger eel  /  Eel  /  Mackerel  /  Mackerel pike  /  Loach  /  Shark fin  /  Globefish  /  Amberjack(Yellowtail)  /  Abalone  /  Fough fish  /  Sea cucumber  /  Snapping turtle  /  Wing-tip  /  Chicken  /  Hand of pork  /  Cartilage  /  Pork  /  Mutton  /  

Hyaluronic acid

Food including Hyaluronic acid thought to be effective in Tired eyes.
Cockscomb  /  

Lutein

Food including Lutein thought to be effective in Tired eyes.

Nasunin

Food including Nasunin thought to be effective in Tired eyes.
Eggplant (aubergine)  /  

Vitamin A

Food including Vitamin A thought to be effective in Tired eyes.
Liver of angler  /  Tonburi (Land Caviar)  /  Salted salmon roe  /  Cow liver  /  Milk  /  Tangle  /  Salmon roe  /  Shishamo smelt  /  Chicken lever  /  Cheese  /  Conger eel  /  Eel  /  Haddock  /  Pig lever  /  Sweetfish  /  Conger myriaster  /  Egg yolk  /  

VitaminB2

Food including VitaminB2 thought to be effective in Tired eyes.
Cheese  /  Cow liver  /  Loach  /  Liver of angler  /  Dry mushroom  /  Parsley  /  Pine nut  /  Egg yolk  /  Sea urchin  /  Flounder (Flatfish)  /  Hijiki  /  Field mustard  /  Shimeji mushroom  /  Natto  /  Pig lever  /  Amberjack(Yellowtail)  /  Laver  /  Jew's ear (Judas's ear)  /  Perilla (Beefsteak plant)  /  Broad beans  /  Green tea  /  Chicken lever  /  Fluke (halibut)  /  Eel  /  Maitake mushroom  /  Molokheiya  /  Ashitaba  /  Wheat germ  /  Forbidden Black Rice (Forbidden rice)  /  

Zeaxantin

Food including Zeaxantin thought to be effective in Tired eyes.
Spinach  /  Kale  /  Broccoli  /  Marigold  /  Egg yolk  /