Calcium
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Example of symptom thought to be effective of Calcium

Stiff neck  /  Osteoporosis  /  Tooth  /  Arteriosclerosis  /  Mental health  /  High blood pressure  /  Bone  /  

Example of food that is included Calcium

Quinoa (Quinua)  /  Bean curd  /  Okra (gumbo / gombo)  /  Butterbur scape  /  Hijiki  /  Shishamo smelt  /  Oyster  /  Yogurt  /  Sesame  /  Water Spinach  /  Spinach  /  Dried young sardine  /  Pidan  /  Miso  /  Ashitaba  /  Qing-geng-cai  /  Molokheiya  /  Sardine  /  Salted dried sardine  /  Milk  /  Edamame (Green soybeans)  /  Long green onion  /  Tangle  /  Eel  /  Littleneck clam  /  Cheese  /  Forbidden Black Rice (Forbidden rice)  /  


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list of healthy element
list of effect
list of food

Element access ranking
01:VitaminB12
02:Apple Pectin
03:Casein phosphopeptide (CPP)
04:VitaminB6
05:Rutin(VitaminP)
06:VitaminB2
07:Ceramide
08:Arachidonic Acid
09:Sesaminol Sesamin
10:Phytic Acid

Other examples of element
    D fraction

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