VitaminB12
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Example of symptom thought to be effective of VitaminB12

Reducing stress  /  Mental health  /  Anemia  /  Fatigue  /  Insomnia  /  

Example of food that is included VitaminB12

Laver  /  Sardine  /  Mackerel  /  Herring  /  Surf smelt  /  Corbicula  /  Cow liver  /  Cheese  /  Sweetfish  /  Bonito  /  Mackerel pike  /  Tuna  /  Ark shell  /  Clam  /  Chicken lever  /  Liver of angler  /  Salmon  /  Shishamo smelt  /  Trout  /  Scallop  /  Pig lever  /  Salmon roe  /  Salted salmon roe  /  Loach  /  Salted dried sardine  /  Oyster  /  Sagittated calamary  /  Egg yolk  /  


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list of healthy element
list of effect
list of food

Element access ranking
01:VitaminB12
02:Mucin
03:VitaminB6
04:VitaminB1
05:Nattokinase(bacillus natto)
06:Fructooligosaccharide(FOS)
07:Poliphenole
08:Casein phosphopeptide (CPP)
09:Ceramide
10:VitaminK

Other examples of element
    Eicosapentaenoic acid(EPA/IPA)
    Vitamin A
    VitaminB2
    VitaminB6
    VitaminB12
    VitaminU
    Selen Selenium
    Sesaminol Sesamin
    Allicin
    Octacosanol
    Oligosaccharide
    Isoflavone
    Aspartic acid
    VitaminK
    Gaba(Gamma-Amino Butyric Acid)
    Ceramide
    Chondroitin
    Capsaicin

..more

  




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